Vital Edit

The future
of women's
health, edited.

Curated in-person gatherings for Berlin women to learn from experts, enjoy unique experiences and meet others in a similar stage of life.

Join our next eventUpcoming Events
A moment of stillness
"How do I know if I am in perimenopause?"✦"I get overwhelmed by health tips"✦"I am nervous about aging"✦"Am I the only one who feels this way?"✦"I am sick of screens!"✦"I love meeting other women!"✦
"How do I know if I am in perimenopause?"✦"I get overwhelmed by health tips"✦"I am nervous about aging"✦"Am I the only one who feels this way?"✦"I am sick of screens!"✦"I love meeting other women!"✦

A new way
to gather
and learn.

Tired of being on a screen? Vital Edit brings women together in intimate settings to connect while also learning something new for our bodies and minds.

We believe that health isn’t just diet and exercise, it’s also how often we laugh, feel inspired and make new friends.

From hormones and strength to relationships financial literacy and parenting, each gathering will leave you with genuine connections, evidence-based insights and fun memories.

Women laughing together at a Vital Edit gathering in Berlin
Hormonal Intelligence✦Metabolic & Nutrition✦Sleep Architecture✦Cognitive Health✦Preventative Measures✦Confident Living✦Aesthetics✦Peri/Menopause✦Sexual Health✦Stress Management✦Parenting✦
Hormonal Intelligence✦Metabolic & Nutrition✦Sleep Architecture✦Cognitive Health✦Preventative Measures✦Confident Living✦Aesthetics✦Peri/Menopause✦Sexual Health✦Stress Management✦Parenting✦

“We want to move into this chapter of our lives with confidence, knowledge and a supportive community by our side. Our intention is simple: to bring women together, learn new things and have fun while doing so.”

Friedi and Noreen, founders of Vital Edit

— Friedi & Noreen

Vital Edit — Berlin

Upcoming gatherings in Berlin

Our promise: you’ll leave with something new in your head, a smile on your face, and at least one new woman in your world. If not? It’s on us.

Screening: The M Factor 2 - Before the Pause

Screening: The M Factor 2 - Before the Pause

BEFORE THE PAUSE reveals the hidden reality of perimenopause through the voices of women whose lives are disrupted and dismissed. Centering their stories alongside leading experts, the film exposes a systemic blind spot and makes a powerful case for why early awareness can transform women's health, careers, and sense of self.

Date
Tuesday 22nd of September, 8pm - 9pm
Location
Soho House Berlin
Ticket
Free
Good to know
  • Please arrive 15 minutes before the start so we can begin on time.
  • The film runs approximately 60 minutes.
  • Non alcoholic drinks will be available.
The Science of Aging

The Science of Aging

Join us for aperitivo with Dr. Rita Ugwu, founder of Solea Health, a precision health clinic exploring the intersection of confident living and regenerative medicine. Rita will share her insights on female longevity, and give us an overview of what actually happens within our bodies as we age. We will discuss how science is reshaping our approach to aging. What really works and what doesn't? Leave with practical insights on your own day to day routines.

Date
Thursday October 22nd 6.30pm - 8pm
Location
Jane & the Jam
Ticket
EUR 35
Ticket includes
  • Vegetarian aperitivo served: non-alcoholic spritz and small plates: burrata, sourdough, seasonal cheeses, antipasti. Let us know about allergies by replying to your confirmation email.
Protect Your Body After 35

Protect Your Body After 35

A chance to exercise & learn from Maria Plümper from Primaria Training how to effectively take care of your muscles and bones as estrogen decreases. From fascia to pelvic floor, protein to posture, walk away with a powerful new approach to your fitness routine. Includes yummie recovery drinks and a protein snack.

Date
November 2026
Location
Berlin
Ticket
EUR 25
Good to know
  • Please wear gym clothes. This is a practical, moving session in either socks or barefoot.
  • Mats are provided.
  • No previous fitness experience needed.
  • Recovery drinks and a protein snack will be served afterwards.
Kita for Adults

Kita for Adults

What if one of the best ways to become a better parent is to remember what it feels like to be a child? Step back into Kita, this time as an adult. Together with a childhood educator and conscious parenting coach, explore how play, humor and reconnecting with your younger self can help navigate even the trickiest moments. Over childhood snacks, learn practical tools for diffusing tension, staying connected and bringing lightness into family life. Leave with a fresh perspective and a piece of art to proudly display at home.

Date
November 2026
Location
Berlin
Ticket
EUR 25
Good to know
  • Wear something you don't mind getting a little paint on.
  • Childhood snacks and drinks are included.
  • No artistic skill required.
  • While we will be discovering our own inner child, this is an adults-only session.
Future Proof Your Relationship

Future Proof Your Relationship

How do you keep a good relationship strong as the years go by? Join clinical psychologist & systemic couples therapist Hannah Hebenstreit to understand the patterns we fall into (the wonderful ones and the more challenging ones), and learn practical ways to future-proof your relationship. Discover concrete tools for navigating conflict, communicating better and staying connected, including specific language you can use when things get tricky. Leave feeling positive, inspired and better equipped for everyday moments. Anonymous questions are very welcome.

Date
December 2026
Location
Berlin
Ticket
EUR 35
Ticket includes
  • Drinks and light vegetarian bites are included.
The Investing Crash Course

The Investing Crash Course

Find yourself overwhelmed by financial decisions and wanting to know more about investing wisely for your future? Over brunch, join Linda Du, financial educator and seasoned investor for a practical (and actually fun) crash course in the decisions and tools that can make a real difference to your financial confidence. Learn where to start, what to be aware of, and walk away feeling more comfortable and competent.

Date
Details to be announced soon
Location
Berlin
Ticket
EUR 35
Ticket includes
  • Brunch is included: coffee, tea, pastries, and a warm dish, with vegetarian options.
Plot Twist

Plot Twist

An evening about the life you didn’t plan for. A relationship ends. A career disappears. A family changes shape. Or you simply realize the life that once fit you doesn’t anymore. Over wine and comfort food, join us for an intimate conversation you normally only hear between close friends. Three women who have been through big, unexpected chapters of change, and come out the other side with stories worth sharing. Not polished success stories. Not a lesson in “resilience”. An honest conversation about the messy middle: what was hard, what helped, what they wish they’d known, and what they can laugh about now.

Date
Details to be announced soon
Location
Berlin
Ticket
EUR 25
Ticket includes
  • Wine, non alcoholic options and vegetarian comfort food snacks included.
Hormone Happy Hour

Hormone Happy Hour

A lighthearted evening of cocktails, nibbles and hormone-themed games that teach you what is actually going on in your body as you age. Play your way through Hormones 101: expect trivia, prompts and playful challenges designed to make the science stick, plus honest conversation and practical takeaways you can actually use. Come curious, leave clued up.

Date
Details to be announced soon
Location
Berlin
Ticket
EUR 35 — bring a friend for free
Ticket includes
  • Cocktails, non-alcoholic options and vegetarian nibbles are included.
The Vital Edit Conference

The Vital Edit Conference

Our flagship gathering. A full day with some of the most inspiring voices in women's health, from hormones and metabolism to cognition, strength, sleep, stress, motherhood and relationships. A chance to get together to learn, be inspired and connect with others in a similar stage of life. Expect panels and discussion, masterclasses, nourishing snacks and lots of time for Q&A. No sales pitches, no brand presentations, just trusted expertise and meaningful conversations.

Date
Details to be announced soon
Location
Berlin

Join our next event

Your invitation is waiting.

We curate each gathering with intention; you'll hear from us before the next series launches.